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The Myth of 10,000 Steps a Day

The Myth of 10,000 Steps a Day

A recent study in The Lancet found that walking 10,000 steps a day may be unnecessary, and that 7000 steps may be adequate for most. 7000 steps may be enough to reduce chronic disease for most people. To understand how daily steps impact various health outcomes,...

Beware of Artificial Herb Books Written with AI

Beware of Artificial Herb Books Written with AI

I’m writing because I wanted to draw your attention to a worrisome article that affects everyone in the herbal medicine community, and I suspect you’ll share my concern. Recently, Originality AI, an AI detector, published an extensive study of available herbalism...

HerbFeast 2025

HerbFeast 2025

HerbFeast is back in Wexford this year - full information and ticket options can be found at the official website:https://herbfeast.ie/ Book early to avoid disappointment!

Celtic Plantlore Course

Celtic Plantlore Course

I will be speaking at this online event on April 7th 2025. If you interested in signing up for the event, please visit:https://weaving-remembrance.mykajabi.com/a/2148071744/TYD2yDMr

The texts of Old English ‘medicine’

The texts of Old English ‘medicine’

How the history of medicine, pharmacy, and herbalism became separate is complex—a modern phenomenon. Ours is a world requiring precise and well-defined categories for everything. For that reason, Old English medicine as we read it in its own words may not seem to be...