The Myth of 10,000 Steps a Day

The Myth of 10,000 Steps a Day

A recent study in The Lancet found that walking 10,000 steps a day may be unnecessary, and that 7000 steps may be adequate for most. 7000 steps may be enough to reduce chronic disease for most people. To understand how daily steps impact various health outcomes,...
Herbal Reality

Herbal Reality

Herbal Reality is a relatively new website and project. It offer a range of articles and practical information for the hobbyist, student and practitioner alike. You can find one of my latest essays The Evidence House of Herbal Medicine over there. I am currently...