Clinic Update

Clinic Update

Update: August 2026 Availability has improved with approximately a 4 week waiting list as of August 2026! Update: June 2026 Whether you are a regular or a new patient, you can check on the current clinic status before getting in touch to book or change an appointment....
The Myth of 10,000 Steps a Day

The Myth of 10,000 Steps a Day

A recent study in The Lancet found that walking 10,000 steps a day may be unnecessary, and that 7000 steps may be adequate for most. 7000 steps may be enough to reduce chronic disease for most people. To understand how daily steps impact various health outcomes,...